Behind the Scenes

Could a Plant-Based Diet Be Right for You?

On this week’s What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱 Shoshana will be sharing why she decided to adopt a plant-based diet and how it’s benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness Expert and with a special interest in plant-based nutrition. She works one-on-one with busy individuals to alleviate the stress in life caused by diet, lifestyle, cellular breakdown, and chronic illness. She is an author, international speaker and a family gal who loves teaching kids yoga.

Is Your Thyroid Really Causing Your “Thyroid Problems”?

Do you suffer from thyroid issues? 

Most people don’t realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common “thyroid problem” symptoms.

Learn more about the link between autoimmune disease and thyroid issues during my interview with Dr. Joe Clarino and find out what you can do to protect your thyroid gland!

Iridology: What Your Eyes Can Tell You About Your Health with Guest Denise Frenette

Eyes have long been referred to as the “Windows of the Soul.” But few people know how true this is!  On this week’s What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

The Letting Go Process with guest Moira Hutchinson

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… – like the productivity or motivational plan that failed… – the exercise routine that was too hard… – the goal setting ideas that did not apply to us… – or the affirmations that were a waste of time trying? The truth is that for a problem to exist – the solution must also exist!  On this week’s What the Hack Podcast?! we are chatting with Moira Hutchinson of Mindset Cultivator – Wellness With Moira about her “Letting Go Process”. Moira will teach you some simple steps and techniques that you can start using right away to find the motivation and ability to set and accomplish realistic goals while reducing stress and increasing happiness and joy in your life.

Why You Should Consider Joining the Hack Your Health Habits Mastery Program Spring Challenge

In this week’s Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It’s all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It’s about Taking Action and Hacking Your Health Habits!

Is It Healthy Or Not? Part II

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II!

Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good?

The common denominator of all these questions is simple: IT DEPENDS!

 

Is It Healthy Or Not? Discover What Is Actually Best for YOU! Part 1

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS!

Check out Part I of a two-part podcast now! 

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7 Ways to Spring Clean Your Health

Summer is just around the corner and the last thing you want to do while on holidays is declutter.

On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

Dr. Nathalie’s Top 5 Productivity and Performance Boosting Hacks

On this week’s What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

Speaking Boldly and Openly About Incontinence and Pelvic Pain in Women with Guest Jackie Leduc

On this week’s What the Hack!? Podcast I’m chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness Coach and Movement Specialist with over 35 years of experience in the fitness industry. She has a degree in Education Majoring in Physical Education specializing in Fitness as well as post-graduate studies in Exercise Physiology from McGill University. She is a Certified Personal Trainer, Fitness Instructor, Yoga and Yoga Tune-up Teacher as well as a Reiki Master and TraumaPractik Practitioner.