Behind the Scenes

5 Back to School Hacks for Kids & Parents

Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class?  In this week’s podcast, I’m sharing 5 back to school hacks that not only apply to kids but adults too!!!! 

14 Health Myths Debunked (Part I)

Is the health information you are reading online plain right or plain wrong?  Join Dr. Nathalie as she “myth busts” common health and wellness “facts” in 14 Health Myths Debunked (Part I). 

Bioresonance Testing—What Is It and Could You Benefit From It?

On this week’s What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak.

Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a healthier, more fulfilling life.

With this in mind, she developed an effective system of using Bioresonance testing of hair and saliva to identify major stressors within individuals.

Is 60 Minutes a Week All You Need to Reach your Fitness Goals?

Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals?

…with HACKD Gym it’s possible, which is why I’m super excited to be interviewing Pamela Gold on this week’s What the Hack!? Podcast!

Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New York City 💪🍎

Learn how HACKD is truly hacking the fitness game.

Could a Plant-Based Diet Be Right for You?

On this week’s What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱 Shoshana will be sharing why she decided to adopt a plant-based diet and how it’s benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness Expert and with a special interest in plant-based nutrition. She works one-on-one with busy individuals to alleviate the stress in life caused by diet, lifestyle, cellular breakdown, and chronic illness. She is an author, international speaker and a family gal who loves teaching kids yoga.

Is Your Thyroid Really Causing Your “Thyroid Problems”?

Do you suffer from thyroid issues? 

Most people don’t realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common “thyroid problem” symptoms.

Learn more about the link between autoimmune disease and thyroid issues during my interview with Dr. Joe Clarino and find out what you can do to protect your thyroid gland!

Iridology: What Your Eyes Can Tell You About Your Health with Guest Denise Frenette

Eyes have long been referred to as the “Windows of the Soul.” But few people know how true this is!  On this week’s What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

The Letting Go Process with guest Moira Hutchinson

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… – like the productivity or motivational plan that failed… – the exercise routine that was too hard… – the goal setting ideas that did not apply to us… – or the affirmations that were a waste of time trying? The truth is that for a problem to exist – the solution must also exist!  On this week’s What the Hack Podcast?! we are chatting with Moira Hutchinson of Mindset Cultivator – Wellness With Moira about her “Letting Go Process”. Moira will teach you some simple steps and techniques that you can start using right away to find the motivation and ability to set and accomplish realistic goals while reducing stress and increasing happiness and joy in your life.

Why You Should Consider Joining the Hack Your Health Habits Mastery Program Spring Challenge

In this week’s Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It’s all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It’s about Taking Action and Hacking Your Health Habits!

Is It Healthy Or Not? Part II

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II!

Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good?

The common denominator of all these questions is simple: IT DEPENDS!