Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II!

Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good?

The common denominator of all these questions is simple: IT DEPENDS!

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS!

Check out Part I of a two-part podcast now! 

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Summer is just around the corner and the last thing you want to do while on holidays is declutter.

On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

On this week’s What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

On this week’s What the Hack!? Podcast I’m chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness Coach and Movement Specialist with over 35 years of experience in the fitness industry. She has a degree in Education Majoring in Physical Education specializing in Fitness as well as post-graduate studies in Exercise Physiology from McGill University. She is a Certified Personal Trainer, Fitness Instructor, Yoga and Yoga Tune-up Teacher as well as a Reiki Master and TraumaPractik Practitioner.

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health! 

Sarah shares why:

– A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many cases work well side by side with these other health professionals.  – Coaches are the investment no-one realizes they need. All coaches, athletes, and top business people have coaches for a reason. They are more important than people believe, so be open.  – Everybody is different so not one way of doing something will work for everyone. A health coach helps determine what is right for you, specifically at that chapter in your life.

Who is Sarah Sutin?

Sarah is a Certified Integrative Nutrition Health Coach specializing in mindful awareness. Performing as a professional circus artist for years, a healthy body was her job. After years of self-trial and error, Sarah discovered some steps in getting healthy that she and many others were constantly ignoring, awareness. Today, she coaches individuals to help them discover and completely shift their health habits for good

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin 

Listen to learn: 

– How knowing your numbers can change everything – Why a 50-year-old lab test doesn’t give you the full picture – Specific tools you need to address a preventable disease – Why people struggle to make an effective lifestyle plan that works quickly

What does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt?  Dr. Lorne Brown is the Clinical Director of Acubalance Wellness Centre, and the Founder of Pro D Seminars, Medigogy and the Integrative Fertility Symposium.

Have you ever suffered from a concussion? Do you know someone who has?  On this week’s What the Hack Podcast we are going to discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir!  We are also going to discuss:  – What current research suggest leads to concussions.  – The protective actions you can take to prevent concussions. Who is Dr. Michael Heinzlmeir?  Michael has turned his passion for healthcare into one of the largest multi-disciplinary practices in Canada. After suffering a severe concussion 18 years ago, Dr. Michael has been on a journey to fully understand the mechanisms of injury and cutting edge treatments for neurological recovery. An active family man, Dr Heinzlmeir knows the importance of taking care of the body, no matter what age you are at. 

I’m extra excited for this week’s What the Hack Podcast because we are chatting with my Spiritual Coach, Jeffrey Eisen.

Not sure what a Spiritual Coach is? Looking to take your spiritual journey to a new level? Be sure to listen! 

Who is Jeffrey Eisen?

After more than 30 years of successfully growing a multimillion-dollar business as president and CEO, Jeffrey Eisen left the corporate world to embark on a journey of self-discovery. He realized at the age of 50 that he cared more about people than profits and wanted nothing more than to dedicate his life to awakening, empowering, and inspiring others by sharing his love and wisdom. Since then, Jeffrey has become a skilled life coach who lives his passion every day by working to help individuals find true happiness, contentment, and inner peace. Visit Jeffrey online at www.awakeningtheself.com.