Dr. Nathalie discusses how to develop a productivity mindset.  She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!  

On this week’s episode of the What the Hack!? Podcast Dr. Nathalie talks Blood Sugar. LEARN:

• Why taking control of your blood sugar is key to weight management

• Why sugar, not fat is the main culprit when it comes to inflammation and weight gain

• How you can take control of your sugar cravings and prevent chronic disease!

On last week’s episode of the What the Hack!? Podcast Dr. Nathalie interviews Chiropractor & Fermentationist, Dr. Carolyn Griffin.

Learn:

• Why a healthy gut is integral to your overall health and well-being!

• How fermented foods like kefir, kimchi & kombucha—can play a huge role in improving YOUR gut health!

• The ins and outs of fermenting foods at home!

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely.

It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased bone density, brain fog, and an increased risk of colon, breast and endometrial cancers. 

What’s extra troubling is studies show that daily workouts are not enough to counteract the effects of excessive sitting. Meaning, getting up and moving throughout the day is integral for those working desk jobs!  This week’s podcast shares hacks that are sure get you up and feeling great throughout the day! 

Fatigue, Headaches, Muscle aches and pains, Irritability, Stomach issues, Premature Aging—Could the symptoms YOU are experiencing be due to your toxic overload?

Each and every day our bodies are exposed to chemicals from environmental pollutants, medications, contaminants in our water supply, pesticides and hormones in our food supply, and more! 

While our body’s natural detoxification system is quite spectacular, the rate at which we are absorbing these toxins is often much too fast for our body to handle. Meaning that this toxic overload can result in a variety of symptoms including the ones above. Luckily, there are some simple hacks you can do to decrease your toxic load and FEEL GREAT and in this week’s What the Hack!? Podcast host, Dr. Nathalie, is going to share them with you!

On this week’s show, I’m interviewing Dr. Kristy Lewis, Naturopathic Doctor and Registered Holistic Nutritionist.

Dr. Kristy Lewis is a graduate of the Canadian College of Naturopathic Medicine (CCNM). Her education also includes a B.A. in Business from McMaster University as well as a professional certification in Holistic Nutrition.

She has a special interest in women’s health issues such as menopause, infertility, PMS, pregnancy, and breastfeeding and has extensive experience in the naturopathic treatment of allergies, anxiety/depression, food sensitivities, digestive imbalances and pediatric health issues such as autism and ADHD.  

Dr. Kristy believes that the simple things are the most important things when it comes to caring for your body and believes YOU have the potential to be your best self!

On this week’s show, I’m interviewing Michelle Horne, Personal Image Consultant. Michelle Horne helps clients learn to “get it together”every day. As President of Putting It Together Image Consulting, she works with individuals to define their style identity and use that image to create success in professional and personal situations. Michelle is known for her thoughtful, thorough, but always fun approach to helping clients take ownership of their authentic images.

On this week’s show, I interview Chiropractor, Dr. Craig Hazel from Synergy Chiropractic Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought-after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.During the podcast, we’re going to chat about Heart Rate Variability and how it’s a great way to track your well-being and performance.

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential.

Each week I invite a special guest to the show to break down everything from biohacking, to diet personalization, to cutting-edge detox methods, to setting and staying accountable to your goals.

On this week’s show I interview Registered Holistic Nutritionist, Linda Houle-Robert from Eat Well with Linda. Linda’s journey to health and passion for natural nutrition started over a decade ago when she began training for her first marathon. While training, Linda learned the unfortunate news that she was battling Multiple Sclerosis (MS). Not wanting to give up on her dreams, Linda decided to overhaul her health and eating habits and tackle her MS symptoms head on. She went back to school to learn nutrition and started to pay close attention to how different foods affected her body. Her efforts paid off. Linda was not only able to run in her first marathon but has kept running ever since! During the podcast, Linda is going to share her secrets on how to hack your inflammation levels so that you can live a healthy, vibrant life just like her!

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential.

Each week I invite a special guest to the show to break down everything from biohacking, to diet personalization, to cutting-edge detox methods, to setting and staying accountable to your goals.

On this week’s show, I interview Janice Holmes from HealthSCAN Thermography Clinic.

Janice and I discuss what digital thermography is and how it can help YOU figure out what’s going on inside of your body.

Listen and be sure to subscribe for next week’s What the Hack?! Show!