On this week’s What the Hack?! Podcast, I’m excited to be chatting with high-performance speaker, author and trainer–Parmees Yazdanyar Find out why focussing on what is right rather than what is wrong can help people achieve: ➡️ Greater levels of engagement ➡️ Emotional vitality ➡️ Achievement within their personal and professional lives

Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? ...

Is the health information you are reading online plain right or plain wrong?  Join Dr. Nathalie as she “myth busts” common health and wellness “facts” in 14 Health Myths Debunked (Part I). 

On this week’s What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak. Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a...

Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals? …with HACKD Gym it’s possible, which is why I’m super excited to be interviewing Pamela Gold on this week’s What the Hack!? Podcast! Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New...

On this week’s What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱 Shoshana will be sharing why she decided to adopt a plant-based diet and how it’s benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness...

Do you suffer from thyroid issues?  Most people don’t realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common “thyroid problem” symptoms. Learn...

Eyes have long been referred to as the “Windows of the Soul.” But few people know how true this is!  On this week’s What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… – like the productivity or motivational plan that failed… – the exercise routine that was too hard… – the goal setting ideas that did not apply to us… – or the affirmations that were a...

In this week’s Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It’s all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It’s about Taking Action and Hacking Your Health Habits!

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS! Check out Part I of...