Podcast Episodes

Could a Plant-Based Diet Be Right for You?

On this week’s What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱 Shoshana will be sharing why she decided to adopt a plant-based diet and how it’s benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness...

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Is Your Thyroid Really Causing Your “Thyroid Problems”?

Do you suffer from thyroid issues?  Most people don’t realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common “thyroid problem” symptoms. Learn...

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Iridology: What Your Eyes Can Tell You About Your Health with Guest Denise Frenette

Eyes have long been referred to as the “Windows of the Soul.” But few people know how true this is!  On this week’s What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

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The Letting Go Process with guest Moira Hutchinson

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… – like the productivity or motivational plan that failed… – the exercise routine that was too hard… – the goal setting ideas that did not apply to us… – or the affirmations that were a...

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Why You Should Consider Joining the Hack Your Health Habits Mastery Program Spring Challenge

In this week’s Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It’s all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It’s about Taking Action and Hacking Your Health Habits!

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Is It Healthy Or Not? Part II

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

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Is It Healthy Or Not? Discover What Is Actually Best for YOU! Part 1

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS! Check out Part I of...

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7 Ways to Spring Clean Your Health

Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

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Dr. Nathalie’s Top 5 Productivity and Performance Boosting Hacks

On this week’s What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

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Speaking Boldly and Openly About Incontinence and Pelvic Pain in Women with Guest Jackie Leduc

On this week’s What the Hack!? Podcast I’m chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness...

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Why You Should Hire a Health Coach with Sarah Sutin

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health!  Sarah shares why: – A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many...

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The Fastest and Easiest Way to Predict and Prevent Heart Disease

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin  Listen to learn:  – How knowing your numbers can change everything – Why a 50-year-old lab test doesn’t give you the full picture – Specific tools you need to address a preventable disease – Why people struggle to make an...

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