Podcast Episodes

5 Back to School Hacks for Kids & Parents

Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? ...

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14 Health Myths Debunked (Part I)

Is the health information you are reading online plain right or plain wrong?  Join Dr. Nathalie as she “myth busts” common health and wellness “facts” in 14 Health Myths Debunked (Part I). 

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Bioresonance Testing—What Is It and Could You Benefit From It?

On this week’s What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak. Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a...

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Is 60 Minutes a Week All You Need to Reach your Fitness Goals?

Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals? …with HACKD Gym it’s possible, which is why I’m super excited to be interviewing Pamela Gold on this week’s What the Hack!? Podcast! Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New...

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Could a Plant-Based Diet Be Right for You?

On this week’s What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱 Shoshana will be sharing why she decided to adopt a plant-based diet and how it’s benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness...

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Is Your Thyroid Really Causing Your “Thyroid Problems”?

Do you suffer from thyroid issues?  Most people don’t realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common “thyroid problem” symptoms. Learn...

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Iridology: What Your Eyes Can Tell You About Your Health with Guest Denise Frenette

Eyes have long been referred to as the “Windows of the Soul.” But few people know how true this is!  On this week’s What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

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The Letting Go Process with guest Moira Hutchinson

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… – like the productivity or motivational plan that failed… – the exercise routine that was too hard… – the goal setting ideas that did not apply to us… – or the affirmations that were a...

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Why You Should Consider Joining the Hack Your Health Habits Mastery Program Spring Challenge

In this week’s Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It’s all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It’s about Taking Action and Hacking Your Health Habits!

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Is It Healthy Or Not? Part II

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

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Is It Healthy Or Not? Discover What Is Actually Best for YOU! Part 1

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS! Check out Part I of...

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7 Ways to Spring Clean Your Health

Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

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