Podcast Episodes

Is It Healthy Or Not? Part II

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

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Is It Healthy Or Not? Discover What Is Actually Best for YOU! Part 1

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS! Check out Part I of...

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7 Ways to Spring Clean Your Health

Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

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Dr. Nathalie’s Top 5 Productivity and Performance Boosting Hacks

On this week’s What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

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Speaking Boldly and Openly About Incontinence and Pelvic Pain in Women with Guest Jackie Leduc

On this week’s What the Hack!? Podcast I’m chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness...

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Why You Should Hire a Health Coach with Sarah Sutin

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health!  Sarah shares why: – A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many...

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The Fastest and Easiest Way to Predict and Prevent Heart Disease

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin  Listen to learn:  – How knowing your numbers can change everything – Why a 50-year-old lab test doesn’t give you the full picture – Specific tools you need to address a preventable disease – Why people struggle to make an...

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Reproductive Health and Fertility with Guest Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt

What does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt?  Dr. Lorne Brown is the Clinical Director...

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What if everything you knew about concussions was wrong?

Have you ever suffered from a concussion? Do you know someone who has?  On this week’s What the Hack Podcast we are going to discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir!  We are also going to discuss:  – What current research suggest leads to concussions.  – The...

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Awakening the Self with Spiritual Coach Jeffrey Eisen

I’m extra excited for this week’s What the Hack Podcast because we are chatting with my Spiritual Coach, Jeffrey Eisen. Not sure what a Spiritual Coach is? Looking to take your spiritual journey to a new level? Be sure to listen!  Who is Jeffrey Eisen? After more than 30 years of successfully growing a multimillion-dollar business...

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How to live a healthy life with ESSENTIAL OILS

Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have these oils… and KNOW HOW TO USE THEM!...

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Hack Your Sugar Cravings with Guest Sarah Roberts

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats...

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