Podcast Episodes

Hack Your Thyroid

On this episode of the What the Hack?! Podcast I tackle thyroid health. Learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.

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Hack the New Year and Tackle Your Goals

Happy New Year, What the Hack!? Listeners!  On this week’s episode, I’m talking goal-setting and guiding you through some questions that will help you make the most out of 2019! 

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Your Health Numbers–Are You Leveraging All the Tests and Tools Available? with Special Guest Dr. Joël Villeneuve

On this week’s What The Hack?! Podcast we will be chatting with special guest, Dr. Joël Villeneuve. Dr. Joël will be sharing information on various health evaluations and tests that can give us a more complete picture of our health status and guide us into a more personalized approach to natural health! Who is Dr. Joel...

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Could You Use a Life Coach?

Are you clear on your goals for 2019? 🎯 Could you use a life coach to help you in the various parts of your life: health, relationships, finances or career? Find out how a life coach can help you discover the best answers and actions to achieve your goals and rock 2019–with guest Caroline Rochon

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Your Brain—Understanding Your Neurotransmitters and How to Support Them Naturally    

Neurotransmitters are often referred to as the body’s chemical messengers.  These chemicals and their interactions are involved in countless functions of the nervous system as well as controlling bodily functions. Find out how you can support them naturally for better brain-body connection.

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Could You Benefit From An Online Membership Coaching Program?

In this week’s Podcast find out why I’m a huge fan of online coaching programs and how they can help:  ➕ Give you access to cutting-edge health information ➕ Find natural solutions to your health challenges  ➕Leverage current technology and take charge of your health  ➕ Keep you accountable and motivated 

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Food Sensitivities- Do You Have Any?

Bloating, Heartburn, Gas, Abnormal Bowel Movements–all are signs that one might be sensitive to the foods that they are eating! In this week’s podcast, I shed light on what food sensitivities are and what the science is saying. Check out these simple Hacks! 

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Fasting For Better Health–Just Another Health Fade?

On this week’s podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner. We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and your overall health!

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Productivity and Energy Management—Are You Productive or Just Busy?

Dr. Nathalie discusses how to develop a productivity mindset.  She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!  

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Blood Sugar—How Is It Impacting Your Weight and Your Health? with host Dr. Nathalie Beauchamp

On this week’s episode of the What the Hack!? Podcast Dr. Nathalie talks Blood Sugar. LEARN:   Why taking control of your blood sugar is key to weight management Why sugar, not fat is the main culprit when it comes to inflammation and weight gain How you can take control of your sugar cravings and...

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Hack Your Gut Health with Fermented Foods with Guest Dr. Carolyn Griffin

On last week’s episode of the What the Hack!? Podcast Dr. Nathalie interviews Chiropractor & Fermentationist, Dr. Carolyn Griffin. Learn:   Why a healthy gut is integral to your overall health and well-being! How fermented foods like kefir, kimchi & kombucha—can play a huge role in improving YOUR gut health! The ins and outs of...

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Unsitting—Strategies to Get Moving & Feeling Great Throughout Your Work Day

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely. It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased bone density, brain fog, and an increased...

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