Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

On this week’s What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

On this week’s What the Hack!? Podcast I’m chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness...

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health!  Sarah shares why: – A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many...

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin  Listen to learn:  – How knowing your numbers can change everything – Why a 50-year-old lab test doesn’t give you the full picture – Specific tools you need to address a preventable disease – Why people struggle to make an...

What does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt?  Dr. Lorne Brown is the Clinical Director...

Have you ever suffered from a concussion? Do you know someone who has?  On this week’s What the Hack Podcast we are going to discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir!  We are also going to discuss:  – What current research suggest leads to concussions.  – The...

I’m extra excited for this week’s What the Hack Podcast because we are chatting with my Spiritual Coach, Jeffrey Eisen. Not sure what a Spiritual Coach is? Looking to take your spiritual journey to a new level? Be sure to listen!  Who is Jeffrey Eisen? After more than 30 years of successfully growing a multimillion-dollar business...

Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have these oils… and KNOW HOW TO USE THEM!...

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats...

On this episode of the What the Hack?! Podcast I tackle thyroid health. Learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.

Happy New Year, What the Hack!? Listeners!  On this week’s episode, I’m talking goal-setting and guiding you through some questions that will help you make the most out of 2019!