Podcast Episodes

Food Sensitivities- Do You Have Any?

Bloating, Heartburn, Gas, Abnormal Bowel Movements–all are signs that one might be sensitive to the foods that they are eating! In this week’s podcast, I shed light on what food sensitivities are and what the science is saying. Check out these simple Hacks! 

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Fasting For Better Health–Just Another Health Fade?

On this week’s podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner. We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and your overall health!

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Productivity and Energy Management—Are You Productive or Just Busy?

Dr. Nathalie discusses how to develop a productivity mindset.  She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!  

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Blood Sugar—How Is It Impacting Your Weight and Your Health? with host Dr. Nathalie Beauchamp

On this week’s episode of the What the Hack!? Podcast Dr. Nathalie talks Blood Sugar. LEARN:   Why taking control of your blood sugar is key to weight management Why sugar, not fat is the main culprit when it comes to inflammation and weight gain How you can take control of your sugar cravings and...

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Hack Your Gut Health with Fermented Foods with Guest Dr. Carolyn Griffin

On last week’s episode of the What the Hack!? Podcast Dr. Nathalie interviews Chiropractor & Fermentationist, Dr. Carolyn Griffin. Learn:   Why a healthy gut is integral to your overall health and well-being! How fermented foods like kefir, kimchi & kombucha—can play a huge role in improving YOUR gut health! The ins and outs of...

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Unsitting—Strategies to Get Moving & Feeling Great Throughout Your Work Day

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely. It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased bone density, brain fog, and an increased...

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Living in a toxic world—Hacks to Help Decrease Your Toxic Load with Dr. Nathalie Beauchamp

Fatigue, Headaches, Muscle aches and pains, Irritability, Stomach issues, Premature Aging—Could the symptoms YOU are experiencing be due to your toxic overload? Each and every day our bodies are exposed to chemicals from environmental pollutants, medications, contaminants in our water supply, pesticides and hormones in our food supply, and more!  While our body’s natural detoxification...

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Recover from Burnout! How to Hack Your Stress Levels with Dr Kristy Lewis

On this week’s show, I’m interviewing Dr. Kristy Lewis, Naturopathic Doctor and Registered Holistic Nutritionist. Dr. Kristy Lewis is a graduate of the Canadian College of Naturopathic Medicine (CCNM). Her education also includes a B.A. in Business from McMaster University as well as a professional certification in Holistic Nutrition. She has a special interest in...

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Hack Your Self-Confidence: How Image Consulting Can Help You Feel Good in Your Skin

On this week’s show, I’m interviewing Michelle Horne, Personal Image Consultant. Michelle Horne helps clients learn to “get it together”every day. As President of Putting It Together Image Consulting, she works with individuals to define their style identity and use that image to create success in professional and personal situations. Michelle is known for her...

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Heart Rate Variability: Track Your Well-Being and Performance

On this week’s show, I interview Chiropractor, Dr. Craig Hazel from Synergy Chiropractic Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science...

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How to Hack Your Inflammation Levels with Food

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I invite a special guest to the show to break down...

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What is Digital Thermography? Hack Your Breast Health

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I invite a special guest to the show to break down...

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