On this week’s What the Hack?! Podcast, I’m excited to be chatting with high-performance speaker, author and trainer–Parmees Yazdanyar Find out why focussing on what is right rather than what is wrong can help people achieve: ➡️ Greater levels of engagement ➡️ Emotional vitality ➡️ Achievement within their personal and professional lives

Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? ...

Is the health information you are reading online plain right or plain wrong?  Join Dr. Nathalie as she “myth busts” common health and wellness “facts” in 14 Health Myths Debunked (Part I). 

On this week’s What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak. Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a...

Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals? …with HACKD Gym it’s possible, which is why I’m super excited to be interviewing Pamela Gold on this week’s What the Hack!? Podcast! Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New...

On this week’s What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers 🌱 Shoshana will be sharing why she decided to adopt a plant-based diet and how it’s benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness...

Do you suffer from thyroid issues?  Most people don’t realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common “thyroid problem” symptoms. Learn...

Eyes have long been referred to as the “Windows of the Soul.” But few people know how true this is!  On this week’s What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… – like the productivity or motivational plan that failed… – the exercise routine that was too hard… – the goal setting ideas that did not apply to us… – or the affirmations that were a...

In this week’s Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It’s all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It’s about Taking Action and Hacking Your Health Habits!

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is rigorous exercise really that good for you? Do your genes define your destiny?  The common denominator of all these questions is simple: IT DEPENDS! Check out Part I of...

Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer!

On this week’s What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

On this week’s What the Hack!? Podcast I’m chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness...

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health!  Sarah shares why: – A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many...

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin  Listen to learn:  – How knowing your numbers can change everything – Why a 50-year-old lab test doesn’t give you the full picture – Specific tools you need to address a preventable disease – Why people struggle to make an...

What does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt?  Dr. Lorne Brown is the Clinical Director...

Have you ever suffered from a concussion? Do you know someone who has?  On this week’s What the Hack Podcast we are going to discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir!  We are also going to discuss:  – What current research suggest leads to concussions.  – The...

I’m extra excited for this week’s What the Hack Podcast because we are chatting with my Spiritual Coach, Jeffrey Eisen. Not sure what a Spiritual Coach is? Looking to take your spiritual journey to a new level? Be sure to listen!  Who is Jeffrey Eisen? After more than 30 years of successfully growing a multimillion-dollar business...

Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have these oils… and KNOW HOW TO USE THEM!...

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats...

On this episode of the What the Hack?! Podcast I tackle thyroid health. Learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.

Happy New Year, What the Hack!? Listeners!  On this week’s episode, I’m talking goal-setting and guiding you through some questions that will help you make the most out of 2019! 

On this week’s What The Hack?! Podcast we will be chatting with special guest, Dr. Joël Villeneuve. Dr. Joël will be sharing information on various health evaluations and tests that can give us a more complete picture of our health status and guide us into a more personalized approach to natural health! Who is Dr. Joel...

Are you clear on your goals for 2019? 🎯 Could you use a life coach to help you in the various parts of your life: health, relationships, finances or career? Find out how a life coach can help you discover the best answers and actions to achieve your goals and rock 2019–with guest Caroline Rochon

Neurotransmitters are often referred to as the body’s chemical messengers.  These chemicals and their interactions are involved in countless functions of the nervous system as well as controlling bodily functions. Find out how you can support them naturally for better brain-body connection.

In this week’s Podcast find out why I’m a huge fan of online coaching programs and how they can help:  ➕ Give you access to cutting-edge health information ➕ Find natural solutions to your health challenges  ➕Leverage current technology and take charge of your health  ➕ Keep you accountable and motivated 

Bloating, Heartburn, Gas, Abnormal Bowel Movements–all are signs that one might be sensitive to the foods that they are eating! In this week’s podcast, I shed light on what food sensitivities are and what the science is saying. Check out these simple Hacks! 

On this week’s podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner. We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and your overall health!

Dr. Nathalie discusses how to develop a productivity mindset.  She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!  

On this week’s episode of the What the Hack!? Podcast Dr. Nathalie talks Blood Sugar. LEARN:   Why taking control of your blood sugar is key to weight management Why sugar, not fat is the main culprit when it comes to inflammation and weight gain How you can take control of your sugar cravings and...

On last week’s episode of the What the Hack!? Podcast Dr. Nathalie interviews Chiropractor & Fermentationist, Dr. Carolyn Griffin. Learn:   Why a healthy gut is integral to your overall health and well-being! How fermented foods like kefir, kimchi & kombucha—can play a huge role in improving YOUR gut health! The ins and outs of...

Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely. It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased bone density, brain fog, and an increased...

Fatigue, Headaches, Muscle aches and pains, Irritability, Stomach issues, Premature Aging—Could the symptoms YOU are experiencing be due to your toxic overload? Each and every day our bodies are exposed to chemicals from environmental pollutants, medications, contaminants in our water supply, pesticides and hormones in our food supply, and more!  While our body’s natural detoxification...

On this week’s show, I’m interviewing Dr. Kristy Lewis, Naturopathic Doctor and Registered Holistic Nutritionist. Dr. Kristy Lewis is a graduate of the Canadian College of Naturopathic Medicine (CCNM). Her education also includes a B.A. in Business from McMaster University as well as a professional certification in Holistic Nutrition. She has a special interest in...

On this week’s show, I’m interviewing Michelle Horne, Personal Image Consultant. Michelle Horne helps clients learn to “get it together”every day. As President of Putting It Together Image Consulting, she works with individuals to define their style identity and use that image to create success in professional and personal situations. Michelle is known for her...

On this week’s show, I interview Chiropractor, Dr. Craig Hazel from Synergy Chiropractic Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science...

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I invite a special guest to the show to break down...

What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I invite a special guest to the show to break down...