Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely.

It also causes a multitude of other health problems such as muscle degeneration, poor circulation in legs, decreased bone density, brain fog, and an increased risk of colon, breast and endometrial cancers. 

What’s extra troubling is studies show that daily workouts are not enough to counteract the effects of excessive sitting. Meaning, getting up and moving throughout the day is integral for those working desk jobs!  This week’s podcast shares hacks that are sure get you up and feeling great throughout the day!